Military Health System offers a wide range of resources to support service members, families, or veterans dealing with mental health challenges. Seeking help is a sign of strength and a critical element of individual performance and overall readiness.
Mental health disorders are common and can affect millions of people. These disorders can include anxiety, depression, seasonal affective disorder, or more severe illnesses such as bipolar disorder, major depression, schizophrenia, and PTSD. If you’re concerned about yourself or a loved one, you’re not alone.
It’s important to recognize and defend mental health needs for the well-being and readiness of our military force. Traumatic events such as combat, assault, or disasters can have long-lasting negative effects on mental health. Military families lead a unique lifestyle with frequent relocations, deployments, and stress due to combat and time away from their families.
Every individual is affected differently, and it’s okay to ask for help that feels right for you. It’s important to remember there isn’t one way to think, feel, or act; seeking treatment is an important step towards healing and wellness.