This Thanksgiving weekend, many Americans will be traveling to see family and friends. However, for healthcare workers, it can be one of the busiest days of the year. In preparation for the holiday, Dr. Nidhi Kumar from CBS New York offers travel health tips and advice on staying safe and healthy during the festivities.
Dr. Kumar emphasizes the importance of getting vaccinated, wearing a mask, and staying active while traveling. She also advises travelers to set medication reminders to ensure their health is maintained throughout their journey.
When it comes to the feast itself, Dr. Kumar warns about consuming too much salt and encourages people to stay hydrated by drinking plenty of water or other hydrating fluids. She suggests being mindful of alcohol consumption as well and offers tips for alternative drinks that are healthier options during Thanksgiving dinner.
To maintain mental health during the holidays, Dr. Kumar provides advice on diet, exercise, sleep, relaxation techniques, and helping others. Her full interview can be viewed on CBS New York’s website for more information on staying healthy this Thanksgiving weekend.
Overall, this holiday season is a time for gratitude and joy but it is also important to prioritize our health both physically and mentally. By following these travel health tips from Dr. Nidhi Kumar we can make sure we have a safe and enjoyable Thanksgiving weekend!