Eucalyptus has been used in traditional medicine for centuries, with its essential oils and plant being utilized for a variety of health issues. Herb specialist Christine Buckley explains that eucalyptus can be used to alleviate sore muscles, indigestion, and other conditions. Scientific research has confirmed the numerous health benefits of eucalyptus, such as anti-inflammatory effects and improvements in air quality when eucalyptus essential oils are used.
The active ingredient in eucalyptus oil is eucalyptol, which helps to remove mucus from the respiratory tract and relieve coughs and sore throats. The aroma of eucalyptus improves concentration, calms the respiratory system, and has an anti-inflammatory effect. This makes eucalyptus a popular choice for use in showers. When eucalyptus is placed in a shower with warm, moist air, the evaporated oils provide health benefits while also offering a pleasant smell.
Buckley advises replacing the eucalyptus twig in the shower if its scent becomes weak since its effectiveness diminishes over time. Keeping a twig in the bathroom after the oils have evaporated is unnecessary and offers no benefit. Eucalyptus is a natural remedy that can help improve overall wellness through its various health benefits.