• Mon. Feb 26th, 2024

Protein-Packed Peanut Butter Banana Shakes: Robert Irvine’s Favorite Post-Workout Snack for Busy Celebrity Chefs


Feb 12, 2024
How to Make Chef Robert Irvine’s High-Protein Shake with Only 5 Ingredients

As a fitness enthusiast and celebrity chef, Robert Irvine is always on the go, traveling with supplies to make protein shakes. One of his favorite recipes is a peanut butter banana shake that he enjoys after a workout. This shake contains 44 grams of protein and a balance of healthy fats and carbs for energy, making it the perfect post-workout meal for a busy schedule.

When getting ready for a trip, Irvine makes sure to bring along personal food prep tools, whether he’s filming a show or participating in a charity event. He eats every two and a half hours to keep his muscles and metabolism strong, requiring him to pack protein powder and a blender while traveling 345 days of the year.

Irvine’s high-protein shake includes banana, peanut butter, slivered almonds, protein powder, low-fat milk and provides the perfect balance of carbs for energy, protein for building muscle, and fats to help you feel full.

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