• Fri. Mar 1st, 2024

Self-Care during Tough Times: Prioritizing Activities that Make You Feel Your Best


Feb 12, 2024
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Sukay advises that even during difficult times, it is crucial to prioritize activities that make you feel good about yourself. This could involve indulging in ordinary routine activities that make you feel most like yourself. Sukay recommends sticking to your normal routine on days when you are feeling good, which could include activities such as going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), going to work (again with doctor’s clearance), spending time with a friend, or relaxing at the end of the day with a good show.

In addition to these routine activities, Sukay suggests indulging in self-care activities like getting a manicure, massage, Botox, or wig if they make you feel pampered and restored. The idea is to do everything that makes you feel good about yourself, especially on days when you do not look or feel like yourself. Sukay emphasizes the importance of doubling down on activities that bring you joy and make you feel like the best version of yourself.

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