• Fri. Mar 1st, 2024

Soup’s On: How Vegetable Soup Can Help You Eat Less and Feel Fuller


Feb 13, 2024
Eating this food before a meal can help reduce calorie intake

Consuming vegetable soup a few minutes before a meal can lead to increased feelings of fullness and reduced calorie consumption, making it a beneficial addition to a healthy diet. The hot temperature of the soup heats the brain’s “satiety point,” reducing appetite. Additionally, the dietary fiber in the soup contributes to feelings of fullness in the stomach and intestines, leading to prolonged satiety.

If you don’t feel like making vegetable soup, a simple alternative is to mix half a cup of crushed tomatoes with half a cup of boiling water, add ingredients such as garlic, sucralose, dill, and onion chips, and heat the mixture in the microwave for a satisfying pre-meal soup. A previous study found that consuming vegetable soup before a meal led participants to consume 120 fewer calories than when they didn’t have soup.

The liquids in the soup also fill the stomach, reducing food consumption. Overall, consuming vegetable soup before a meal can be an easy and effective way to reduce calorie intake and increase feelings of fullness.

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