• Sat. Apr 20th, 2024

The Hidden Dangers of Daylight Saving Time: Why it’s Time to End the Practice and Prioritize Our Health

BySamantha Johnson

Mar 7, 2024
Health Risks from Daylight Saving Time, According to U-M Sleep Expert

As Daylight Saving Time approaches, people will be setting their clocks forward an hour. While this may seem like a minor inconvenience, it can have a significant impact on our health and well-being. Sleep experts argue that it is time to end the practice of changing the clocks twice a year.

Each year, our clocks spring forward, giving us more daylight in the evening. However, this change can disrupt our internal clocks and negatively affect our health. Dr. Anita Shelgikar, a sleep specialist at the University of Michigan Health, explains that permanent Standard Time is more aligned with our bodies’ natural rhythms and is better for overall health.

The time change can lead to an increased risk of health problems such as heart issues, strokes, and car accidents. To minimize the impact of the time change, experts recommend going to bed a few minutes earlier each night leading up to the switch. Creating a cool, dark, and quiet sleeping environment and exposing yourself to bright light in the morning can help regulate your internal clock.

For those who already struggle with sleep problems, the time change can be especially challenging. It is important to speak to a doctor if you regularly have trouble sleeping or wake up feeling unrested. Taking steps to prioritize good sleep hygiene and seeking help from a healthcare professional can make a difference in how you adjust to the time change.

By Samantha Johnson

As a content writer at newszkz.com, I delve into the realms of storytelling, blending words to paint vivid narratives that captivate and inform our readers. With a keen eye for detail and a passion for research, I craft compelling articles that resonate with our audience. My love for words drives me to explore diverse topics, ensuring that each piece I create not only educates but also entertains. Join me on this journey as we navigate the ever-evolving landscapes of news and knowledge together.

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